Anxiety is one of the most common mental health challenges faced by people worldwide. With increasing awareness about mental ...

In anxiety attacks, one can have physical symptoms like a racing heart or stomach knots ... so explaining the very brief ...

Having a rush of anxiety, feeling your heart racing, breaking out into a sweat — whether it’s a spider suddenly scurrying out in front of you or in the lead-up to a big presentation at work or school, ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Little Mix star Perrie Edwards has emotionally recalled having a panic attack while touring with the band that left her being ...

A crushing chest pain can trigger immediate fear - is it a heart attack or panic attack? While both conditions share similar ...

Panic attacks can occur with other types of anxiety disorders as well ... are using alcohol or drugs to cope, or have other mental health concerns besides anxiety you have the feeling your ...

A panic attack is defined as a symptom of the 'most severe form of anxiety'. Generally, these periods of intense fear may ...

Little Mix star Perrie Edwards has opened up about her mental health struggles, revealing she was once rushed to hospital ...

Hundreds of people detained during the post-election anti-opposition repression and who were later transferred to the ...

A friend recently called me in tears: Her son, a freshman in college, was having panic attacks. “It’s all my fault!” she ...

PERRIE Edwards has revealed she was hospitalised in Las Vegas in 2017 because she suffered a panic attack which was so bad ...