This is a simple guideline that's easy to remember and usually easy to achieve. If you weigh 150 pounds, aim to drink 75 ...

Very few people actually need two liters of water a day. But how much do they really need? What changes in the heat, whether ...

Enjoy these highly-rated summer drink recipes, like homemade electrolyte drinks and no-added-sugar teas, to keep you hydrated all summer long.

Doctors discuss when to use electrolyte supplements versus water for proper hydration in hot weather, with recommendations on ...

The good news is, there’s one often-overlooked drink dietitians say can help you stay hydrated and keep your blood glucose in check. And that’s unsweetened coconut water.

Best electrolyte drinks and tablets to keep you hydrated, tested by our fitness editor Electrolytes are the mainstay of professional athletes but we could all benefit from a dose, especially in ...

“Yes, it is indeed possible to drink too much water, a condition known as hyponatremia, which occurs when the sodium levels ...

Think you need 8 cups of water a day? Or that coffee dehydrates you? Experts debunk the most common misconceptions about ...

Here a few drinks that will keep you hydrated all season long — especially while you’re getting your summer body ready in the gym.

Wondering when to drink electrolytes for the biggest benefit? Here, the experts break down the best times to take them for ...

You don’t have to rely solely on water, as other drinks like milk and coconut water can also support hydration thanks to their water content and electrolytes. Some options, like sports drinks, offer ...

The solution isn’t to never drink water — it’s about timing your water intake strategically. Drinking water 30 minutes before ...