"For some people, simple rules like these help them stay on track. If drinking eight 8-ounce glasses of water a day helps ...

Summer is in the air, and there’s nothing like enjoying the beautiful weather with a cold drink in hand. That’s why we rounded up some of our favorite healthy, hydrating drink recipes that you’ll want ...

When you think of electrolyte drinks, your mind probably jumps to brightly colored sports drinks in plastic bottles. But while those store-bought options are popular, they’re often loaded with added ...

A college essential. The post Unwell Is Launching A Protein Drink, & It Keeps You Hydrated, Too first appeared on Her Campus.

After years of testing countless healthy drinks, these are the best beverages with added health benefits that we keep going ...

Stay hydrated even while you’re watching your life falling apart!” What’s the ‘it’ factor in this one? For starters, staying ...

Nutritionists reveal how to boost your daily fluid intake with delicious alternatives that support everything from gut health to workout recovery. Staying properly hydrated ranks among the most ...

'We'll see what happens.' Not any more. When it comes to health, people today are far past that phase of casual neglect. Across all age groups, there's a clear shift: everyone is more self-aware, more ...

A classic 20-ounce bottle of lemon-lime Gatorade contains nearly one-eighth teaspoons of salt and 80 milligrams of potassium — electrolytes "to help replace what you sweat out," the product's ads say.

A classic, 20-oz bottle of lemon-lime Gatorade contains nearly one-eighth teaspoons of salt and 80 milligrams of potassium – electrolytes "to help replace what you sweat out," the products' ads say.