"For some people, simple rules like these help them stay on track. If drinking eight 8-ounce glasses of water a day helps ...

Stay hydrated even while you’re watching your life falling apart!” What’s the ‘it’ factor in this one? For starters, staying ...

Summer is in the air, and there’s nothing like enjoying the beautiful weather with a cold drink in hand. That’s why we rounded up some of our favorite healthy, hydrating drink recipes that you’ll want ...

When you think of electrolyte drinks, your mind probably jumps to brightly colored sports drinks in plastic bottles. But while those store-bought options are popular, they’re often loaded with added ...

As temperatures soar during the Indian summer, staying hydrated is more important than ever. While water is the ultimate hydrator, many people turn to drinks like sugary sodas, energy drinks, or even ...

People with diabetes are especially prone to dehydration. To complicate matters, dehydration can increase their blood glucose levels. Dietitians recommend unsweetened coconut water. It’s free of added ...

Ramadan is here, and staying hydrated during those long hours without water? Yeah, that’s a major struggle. Electrolyte drinks are the perfect solution to help you avoid dehydration, especially when ...

Nutritionists reveal how to boost your daily fluid intake with delicious alternatives that support everything from gut health to workout recovery. Staying properly hydrated ranks among the most ...

Below, our nutrition experts share their go-to beverages for aging well.

A classic 20-ounce bottle of lemon-lime Gatorade contains nearly one-eighth teaspoons of salt and 80 milligrams of potassium — electrolytes "to help replace what you sweat out," the product's ads say.

While sports drinks can replenish your electrolytes after a long workout or illness, it is possible to overdo it. Here's what ...