and females get about 11 cups—from both drinks and foods. However, daily water needs vary among individuals based on age, sex, activity level, and environmental temperature. You can get fluids from ...

Surprised? Plain water is the best way to hydrate, no second guessing necessary. And this stylish water bottle makes it easy to drink enough. Because it's so much thicker than water, you might think ...

This is a perfect drink for a quick shot of hydration ... Green tea is a lightly flavoured, antioxidant-rich beverage to keep you hydrated and has a mild energy boost sans the jitters associated ...

Water alone cannot keep you hydrated – electrolytes ... There’s a reason why many sports drinks contain glucose: as well as providing essential fuel to the muscles, carbohydrates help in ...

According to experts, drinking the two-ingredient drink that's easy to make can keep you hydrated and boost your vitamin C in take for extra energy ...

For light to moderate exercise, water is usually enough to keep you hydrated. Sip regularly to keep energy up and prevent dehydration.

Of course, it’s not only water that can keep you hydrated – all kinds of drinks contribute to maintaining your fluid levels, including tea and coffee. But did you know you can also reach your ...

Hydration benefits: Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander ... mostly related to overconsumption. If you drink too much chia seed water ...

By following these hydration tips and incorporating delicious ways to increase your water intake, you can keep your ... you stay hydrated during the heat of the Pakistani summer: Drink plenty ...