Some other more flavorful drinks have uniquely hydrating properties as well as other health benefits. Whether you're thirsty after a hard-hitting workout, dripping sweat on a hot summer day, or simply ...

Coconut water is a natural, low-calorie hydrator that is filled with essential electrolytes, such as potassium, magnesium, and sodium, which can maintain fluid balance and avoid dehydration.

Backed up and bloated? Get things moving again by sipping on these dietitian-recommended drinks that make you poop—immediately.

Harlo is one of the best electrolyte drink or performance mixes for pre, during, and post workout. It boosts energy, speeds ...

According to studies, the vitamin C and antioxidant-rich drink can boost your immune system, lower cholesterol and ...

According to experts, drinking the two-ingredient drink that's easy to make can keep you hydrated and boost your vitamin C in take for extra energy ...

However, many adults fall short. While sparkling water and still water are both healthy and equally hydrating, whether one is ...

Because chia water is so hydrating, it may afford these benefits ... There are some minor risks, mostly related to overconsumption. If you drink too much chia seed water, Alexander warns ...

If you drink too much water over a short period of time, you can develop water toxicity. So, to help you stay hydrated without having to guzzle an ocean, Live It Up found five other ways to meet ...