Thus, in order to re-hydrate your body, there are 4 drinks that can help in a great way. Take a look. (Images courtesy: Canva) Sign In. TOI. Go to TOI. Etimes. home. lifestyle. relationship.

Best hydrating drinks that boost ... is also confirmed by London’s leading nutritionist Lily Soutter who adds that the “electrolyte solution will help to rehydrate the body and ...

The 9 best electrolyte powders and drinks to rehydrate fast, per experts By . Victoria Giardina. Published Sep. 29, ... hold onto fluid in the body to keep us hydrated,” Lydon adds.

Five beverages that rehydrate the body better than any sports drink. ... Vitamin Water, the supposedly "healthier" option, has roughly the same amount of sugar as most commercial sports drinks.

7. Fresh traditional drinks. Kanji, Bael sherbet, aam panna , sattu, and rice/ ragi kanji are a great way to hydrate. They have been proven to be beneficial for gut health which means better immunity.

It is also confirmed by London’s leading nutritionist Lily Soutter who adds that the “electrolyte solution will help to rehydrate the body and replace lost fluids after drinking.” Buy now £ ...

When you drink a sugary beverage, your body needs to dilute the sugar by pulling water from your tissues, which can lead to dehydration over time, according to research.

Staying hydrated is important for the overall function of the body. Coffee, tea, soda, and alcohol are drinks that people associate with dehydration. Alcohol is a diuretic, which removes water ...

What nutritionists had to say. Plain old water is every bit as hydrating as fruit, according to nutritionists. “Water that you drink is just as good at hydrating as water in food,” wrote Eliza ...

The research found that while water does a pretty good job of quickly hydrating the body, beverages with a little bit of sugar, fat or protein do an even better job of keeping us hydrated for longer.