Medically reviewed by Maggie Moon, MS, RD Staying hydrated is important for keeping your body running smoothly, but that doesn't mean you're stuck with just plain water. Plenty of tasty drinks ...

This is a simple guideline that's easy to remember and usually easy to achieve. If you weigh 150 pounds, aim to drink 75 ...

Sports drinks aren't your only option when it comes to electrolytes and rehydration. Here's how to get more of those ...

EXCLUSIVE: While water is vital to stay hydrated this summer, a nutritionist shares the alternative drinks that can also help with keeping you cool, and your skin glowing this summer ...

Are you getting enough water? Experts also recommend packing your diet with these electrolyte-rich foods to in order to meet your daily hydration goals.

Wondering when to drink electrolytes for the biggest benefit? Here, the experts break down the best times to take them for ...

The world is on fire, and this summer’s record-high temperatures prove it. A leading expert shares 5 hydrating foods that can ...

On the other hand, “cool water – but not ice-cold – may feel more refreshing and can support thermoregulation,” says Dr ...