Doctors discuss when to use electrolyte supplements versus water for proper hydration in hot weather, with recommendations on ...

Medically reviewed by Maggie Moon, MS, RD Staying hydrated is important for keeping your body running smoothly, but that doesn't mean you're stuck with just plain water. Plenty of tasty drinks ...

If plain water isn't your cup of tea, try low-sugar healthy beverages packed with electrolytes, magnesium and probiotics to ...

Sports drinks aren't your only option when it comes to electrolytes and rehydration. Here's how to get more of those ...

New research from Scotland’s University of Saint Andrews challenges the common belief that water is the best drink for ...

Scots are set to sweat this weekend at TRNSMT, as 150,000 revellers descend on Glasgow Green in a 29C heatwave hotter than ...

Wondering when to drink electrolytes for the biggest benefit? Here, the experts break down the best times to take them for ...

AriZona Green Tea with Ginseng and Honey takes the top spot for unhealthiest drink on the planet. There’s plenty of people ...

Discover 15 water-rich foods that boost hydration naturally. Learn how fruits and vegetables can meet your daily fluid needs deliciously.

The world is on fire, and this summer’s record-high temperatures prove it. A leading expert shares 5 hydrating foods that can ...

On a warm summer afternoon, when your throat runs dry, reaching for a glass of water might feel like the most natural thing ...