Zinc — a famously important part of the marketing for some daily vitamins, and a vitamin-level supplement that has been touted by experts for years. You may have heard zinc mentioned in relation to ...

So, instead of fearing fat, leave 25–35 percent of your daily calories for fat, with an emphasis on foods like fatty fish, nuts, seeds, olive oil, and avocado. Foods packed with unsaturated fats ...

Here’s What to Know Testosterone is an important male hormone that regulates drive, fertility, fat distribution, muscle mass, ...