Fact or fiction - does running increase testosterone? We speak to the experts to find out. Skip to main content. ... “Ensure you get enough magnesium and zinc in your diet,” advises Dr Young.

Certain foods may help increase testosterone levels. Examples include fatty fish, dark green vegetables, cocoa products, and more. If you have low testosterone, follow a medical professional’s ...

Testosterone boosters are over-the-counter supplements. However, there is not enough research to show that they are effective. Learn more here.

Though testosterone often gets a bad rap because aggressive or misbehaving men are sometimes labeled as "testosterone fueled," the hormone actually isn't unique to one type of person or gender and ...