Niacin, also known as vitamin B3, can help lower cholesterol levels. photo_gonzo - stock.adobe.com Flaxseed contains fiber as well as omega-3 fatty acids, both of which have health benefits.

Higher doses of niacin can help lower cholesterol, but long-term treatment with niacin — particularly with extended-release forms — may damage the liver. For more in-depth resources about ...

This can help lower your cholesterol levels and reduce arterial-plaque buildup. So give your body some love with these heart-friendly foods. 1 Dark Chocolate. Reese Lassman / EyeEm // Getty Images.

Not only can diet and exercise help lower LDL cholesterol levels, but regular exercise also increases HDL cholesterol levels, which is the "good" cholesterol needed to protect against heart attack ...

This article will delve into seven foods that can help you lower your cholesterol naturally. By incorporating these items into your daily meals, you can take a powerful step towards a healthier heart.

Incorporating specific spices can help lower LDL cholesterol and improve heart health, read on as we share a list. 9 Spices that can reduce LDL levels. 1. Garlic.

High levels of niacin, as nicotinic acid, can help reduce low-density lipoprotein (LDL), or “bad” cholesterol, raise high-density lipoprotein (HDL), or “good” cholesterol, and reduce ...

High cholesterol can lead to cardiovascular disease, but exercise, including running, can help to lower your cholesterol levels.