If you’ve been side-eyeing your cholesterol numbers lately and wondering if you need to ditch all the tasty stuff forever, hold up. Before you panic, let’s talk about an underrated little grain (well, ...

Medically reviewed by Suzanne Fisher, RD Key Takeaways Oatmeal is higher in soluble fiber, which helps lower cholesterol and stabilize blood sugar.  Millet has magnesium that can help lower blood ...