Resistance and high intensity interval training can help you lose weight while maintaining muscle mass and boosting metabolism. But there’s more to weight loss than just exercise. Aerobic ...

Medically reviewed by Marla Anderson, MD When you sweat, you may lose some weight due to water loss, but that weight is ...

And cardio doesn't only help one lose weight, but also builds muscle tissue, "which burns more calories than fat tissue," Gontang says. It also helps keep weight off.

But even if extra exercise might not help you lose weight and keep it off, there are still the other great health dividends that regular exercise pays out. This article was originally published on ...

CrossFit workouts train functional movements and can help you build muscle and lose weight. Coaches explain what to know ...

I’m frequently asked ‘does exercise help you lose weight, or is it just diet?’ Like with most things to do with losing weight, the answer is: it’s complicated.

We do see some promising data on the use of exercise as a means of limiting weight gain over the long term. This 2014 study from Norway tracked weight and physical activity in 127 participants ...

If your goal is to lose weight, having more lean muscle can help the process. This also means that the more lean muscle you have, the higher your resting metabolic rate will be.