Fasted workouts, or exercising on an empty stomach, are popular for potentially boosting fat burning. While some studies ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Many factors affect the speed at which a person loses weight, including ...

While weight loss is a goal for many people, exercise is not always an option to get there. This leads many people to wonder ...

Swimming can be a moderate-intensity or vigorous-intensity exercise, burning significant calories per hour and helping with ...

It’s been a hotly debated topic for years: is focusing on your diet or your workout routine better when you're trying to lose weight? While research over time has generally found that dietary changes ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Continuous glucose monitors are trending for people without diabetes. Should you wear a CGM and can it help you lose weight?

Water is the ultimate multitasker, hydrating, energizing and supporting nearly every function in the body—and it can even ...

March 26, 2025 – Here's something that might surprise you: People with obesity aren't driven to eat more because they find junk foods especially pleasurable. It's actually the opposite. They tend to ...

Perhaps the most obvious reason why going to bed early can support healthy weight loss is that it means there’s less time to ...

Taylor Freitas is a freelance writer and has contributed to publications including LA Weekly, Safety.com, and Hospitality Technology. She holds a B.A. in Print and Digital Journalism from the ...