We all know that getting our steps in is good. But to ignite muscle synthesis and fat loss, experts have some specific ...

Getting stronger by lifting heavy weights can help you pack on muscle for a lean, athletic physique, a world-class bodybuilder says.Courtesy of Chris Bumstead Chris Bumstead, a bodybuilder, built his ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

CHICAGO (WLS) -- You made it through the first month of 2016, but have you made it through the first month of your New Year's resolution? Statistics show only 8 percent of people who set goals for the ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Getting started with a strength training routine can feel a bit intimidating to say the least. After all, ...

One of the most well-studied, science-supported supplements on the market, creatine has long been beloved by bodybuilders and ...

Including both cardio and weights into your workout routine is the best way to burn fat, lose weight, and build muscle.

Workouts that combine strength training with a high heart rate can help you save time in the gym. A trainer said his go-to workouts help to build muscle and improve stamina in less than 20 minutes.

Getting lean isn’t just about eating less—it’s about eating smart. Whether you’re trimming body fat or building definition, the key is to fuel your body with the right foods that support muscle growth ...

Ranbir Kapoor’s fitness trainer has warned against crash dieting, explaining how extreme calorie restriction can slow ...

A 38-year-old woman said eating more protein and lifting weights helped her build muscle and burn fat to win a fitness ...

Athletes know the essentials: protein builds muscle, sleep recovers it, and training with weights is the driver. We need to add this as new research suggests one more key player in muscular ...