This 28-day strength training challenge will help you build muscle and lose fat. It was designed by trainer and functional strength coach Alex Silver-Fagan.

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Wellness Does Walking Build Muscle, Burn Fat, or Both? We all know that getting our steps in is good. But to ignite muscle synthesis and fat loss, experts have some specific recommendations.

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Does walking build muscle, burn fat, or both? While it may not be the latest wellness hack, walking can still yield results for both muscle synthesis, and fat loss.

Fitness Does walking build muscle, burn fat, both or neither? While it may not be the latest wellness hack, walking can still yield results for both muscle synthesis, and fat loss.