"Chia seeds can help calm inflammation in the body ... The magnesium in chia seeds does more than assist with bone health. "One ounce of chia seeds provides 26% of daily magnesium needs, which ...
As per experts, chia seeds are often considered as a superfood. These seeds are packed with omega-3 fatty acids, which help promote heart health by reducing inflammation and supporting healthy ...
He explains, "Chia seeds are high in fiber, protein and omega-3 fatty acids, which can aid digestion, reduce inflammation and ... to chia water because they do a great job of carrying a wide ...