He explains, "Chia seeds are high in fiber, protein and omega-3 fatty acids, which can aid digestion, reduce inflammation and ... to chia water because they do a great job of carrying a wide ...
"Chia seeds can help calm inflammation in the body ... The magnesium in chia seeds does more than assist with bone health. "One ounce of chia seeds provides 26% of daily magnesium needs, which ...
As per experts, chia seeds are often considered as a superfood. These seeds are packed with omega-3 fatty acids, which help promote heart health by reducing inflammation and supporting healthy ...