A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age.

Discover an effective 30-minute routine that will help you strengthen and tone all muscle groups, improving your overall ...

The gym can be a pretty daunting place, particularly for beginners. But you don’t need dumbbells, barbells, or even a gym ...

A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.

Your body weight is increasing steadily, but are you building muscle or gaining fat? We reveal five simple ways to tell the ...

Building muscle takes hard work and consistency. It won’t happen overnight, but it’s certainly worth the effort. Here’s how ...

His 10-minute bodyweight workout is suitable for all fitness levels and is a HIIT (high-intensity interval training) workout.

This low-impact workout is perfect for all fitness levels and will help you build strength all over your body without having to jump around or lift weights.

They're focused on targeting the rectus abdominis, or six-pack muscles. For a complete core workout, you should be ... in a lot of other lifts that we do,' Otey says. It's important to identify ...

Build stronger, more mobile hips and glutes using this strength and mobility exercise, according to a personal trainer.