All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

Reverse dieting trains your metabolism post-diet to prevent weight gain. It involves adding back 50 to 100 calories of ...

The coffee loophole diet might be one of the most eccentric TikTok trends to hit your feed as of late. Social media users ...

Many people believe that leftover rice contains resistant starch, which reduces cravings and aids in weight loss. But is this ...

A staggering 64% of adults in England are classed as either overweight or obese according to the most recent NHS figures. And ...

When you're taking GLP-1 medications for weight loss, it's easy for nutrition to get overlooked because while semaglutide ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

Internet sensation, Orry, recently talked about his tremendous weight loss journey. Orhan Awatramani, aka Orry, has lost 23 ...

The study suggested that some of us have a natural talent when it comes to burning fat and losing weight through exercise.

Dates (khajoor) offer numerous health benefits, including a natural energy boost, high fibre content for digestion, essential ...

Bananas, rich in vitamins, potassium, and fibre, are a nutritious addition to a weight-loss diet. They are low in calories, ...

Kroshik the cat weighed in at a whopping 38 pound when he was taken into a shelter in Russia. Now down to 32 pounds, he still ...