Most men aren’t sitting around comparing fiber grams or googling the antioxidant content of kale. is a long-time favorite for a reason. It’s all about whole foods, like colorful fruits and vegetables, ...

Replacing animal-based protein sources with plant-based alternatives in older adults reduced both the quality and quantity of protein intake only when all animal-based foods were eliminated for a ...

Protein plays a crucial role in healthy ageing, helping men over 50 maintain muscle mass, strength, and overall function. As we age, the body becomes less efficient at using protein, a process called ...

You are what you eat — especially if you're trying to get pregnant. But as a recent TikTok points out, the burden of fertility shouldn't fall solely on women; male partners play a role as well. "Men ...

Improved diet quality and reduced waist-to-hip ratio (WHR) during midlife were linked to improved brain and cognitive health in older age, indicating that efforts to enhance diet and address central ...