Most men aren’t sitting around comparing fiber grams or googling the antioxidant content of kale. is a long-time favorite for a reason. It’s all about whole foods, like colorful fruits and vegetables, ...

Replacing animal-based protein sources with plant-based alternatives in older adults reduced both the quality and quantity of protein intake only when all animal-based foods were eliminated for a ...

Protein plays a crucial role in healthy ageing, helping men over 50 maintain muscle mass, strength, and overall function. As we age, the body becomes less efficient at using protein, a process called ...

You are what you eat — especially if you're trying to get pregnant. But as a recent TikTok points out, the burden of fertility shouldn't fall solely on women; male partners play a role as well. "Men ...

A 46-year-old man said he worked out for years without seeing the results he wanted. He achieved a more athletic physique and improved his strength and energy by tracking his routine. Counting macros ...

We’ve all heard how Mediterranean, Japanese and other traditional diets can work wonders for our health, but what if the tables were turned? In a bold new experiment, researchers asked Tanzanian men ...

A newly published clinical feeding study out of South Dakota State University suggests that lean pork can play a central role in plant-forward dietary patterns for aging adults, offering high-quality ...

ST. LOUIS — Wednesday morning, Mary and Malik sat down with Jennifer McDaniel, MS, RDN of McDaniel Nutrition Therapy to talk about diet culture for men. Jennifer shares that about one-quarter of ...