Ro shares what to know about losing weight with supplements and the best research-backed supplements to boost metabolism.

A recent study suggests that a carbohydrate-rich breakfast for men and a fat-rich breakfast for women may be best for ...

Accessing high quality healthcare without an insurance plan can be nearly impossible. That's why more telehealth providers ...

The coffee loophole diet might be one of the most eccentric TikTok trends to hit your feed as of late. Social media users ...

A new study has found which vital nutrients are missing from the diets of some older people - and why Older people who live alone or are socially isolated are more likely to have low levels of key ...

One of the best exercises you can do to lose fat and put on muscle is strength training. Strength training is effective in ...

Oct. 17, 2024 — New research provides scientific evidence that a healthy diet may reduce the chance of low risk prostate cancer progressing to a more aggressive state in men undergoing active ...

A man in his 40s said cleaning up his diet instead of guessing on calories and protein helped him see results in the gym with more defined muscle.

How to maintain strong bones and flexible joints as you age with simple lifestyle changes that promote long-term health ...

The ketogenic diet is a high-fat, moderate-protein, low-carbohydrate eating pattern that was originally developed to treat epileptic children by mimicking a starvation state. Rather than using ...

Weight-loss and diabetes drugs like Ozempic, Wegovy, Mounjaro or Zepbound appear to help people battle alcoholism and opioid ...