"Older adults are a heterogeneous group," she said. "There's no one-size-fits-all approach to dietary needs." But there are guidelines. According to the current federal dietary guidelines, women ...

As adults enter their later years, they often do so carrying extra pounds that put them at higher risk for chronic illnesses such as diabetes, cardiovascular disease and cancer. It's also around ...

*Refers to the latest 2 years of omaha.com stories. Cancel anytime. Lea en español As adults enter their later years, they often do so carrying extra pounds that put them at higher risk for ...

As adults enter their later years, they often do so carrying extra pounds that put them at higher risk for chronic illnesses such as diabetes, cardiovascular disease and cancer. It's also around ...

Not all older adults face these changes, but eating enough protein and complex carbohydrates, along with foods that contain important nutrients, ... Dietary Guidelines for Americans 2020-2025.

Older adults who consume sweetened drinks do not appear to increase their risk of developing dementia, according to a ...

Malnutrition in older adults is serious. Find out what to expect and when you should see a doctor. ... and sometimes requires dietary restrictions, putting older adults at risk of malnutrition.

Source: 2020-2025 Dietary Guidelines for Americans, USDA. To promote healthy eating, seniors should consume a variety of nutrient-dense foods. For those with dental issues, softer foods such as ...

The current Dietary Guidelines for Americans, ... Women and adults younger than 45 are more likely than men and older adults to say that moderate drinking is bad for health, ...

Study: Mediterranean Diet and Ultra-Processed Food Intake in Older Australian Adults—Associations with Frailty and Cardiometabolic Conditions. Image Credit: Olena Yakobchuk / Shutterstock.com ...

Specifically, adults are encouraged to eat at least 300 grams of fresh vegetables each day, with dark-colored vegetables accounting for more than half of the total. Fresh fruit intake should range ...