Hone Health talks to medical experts who detail how shedding pounds is possible with a few smart diet and lifestyle tweaks.

From maintaining a calorie deficit diet to strength training regularly, here are a few tips to lose body fat in just thr ...

It may help lower cortisol levels, too. Reviewed by Dietitian Annie Nguyen, M.A., RD A new study in Scientific Reports found ...

Fitness trainer Divy Chheda shares a comprehensive 7-step strategy on Instagram for tackling belly fat over three months. The ...

Anti-diet coach Kirti Thakur, known for sharing valuable fitness insights on Instagram, reveals 10 healthy and sustainable expert hacks to lose body fat.

Get at least seven hours of uninterrupted sleep every night. If you have trouble sleeping, stop drinking caffeine after ...

Belly Fat Loss Exercises For Women ... in boosting the body's natural metabolism, burn fat quickly, and also enhance overall fitness, even without following any strict diet routine!

Because you're trying to do two things at once -- lose fat and gain muscle -- you can't treat a body recomposition plan like a fad diet. Healthy weight loss and healthy muscle gain both take a ...

Struggling with stubborn back fat. These simple yet powerful strategies will help you tone up and eliminate unwanted bulges ...

From engaging in physical activity to adding more protein to the diet, here are 5 ways to lose body fat in just one month.

Meagan Nunez lost 13 kg by prioritising balance and nutrition over strict diets. Here’s what ... this meal plan that helped me lose 30 pounds (13.6 kg) of body fat without relying on strict ...