Although weight loss alone and exercise ... Villareal and his colleagues evaluated the effects of dieting and exercise in more than 100 obese seniors over a one ... Their average age was about 70.

Men ages 51 to 70 need 1,000 milligrams per day, and women in that age range need 1,200 milligrams per day. All adults over 70 should also strive for 1,200 milligrams per day. Calcium is vital for ...

However, navigating dietary requirements for seniors can be challenging. Nearly 20-30% of elderly individuals suffer from anorexia, a significant contributor to frailty among older adults. Eat ...

Older people who eat healthy, with more fruits and vegetables, nuts and fish in their diets, may be less likely to experience declines in thinking and memory over time, according to a new ...

Dear Savvy Senior, Can you recommend some good, healthy meal delivery options for seniors who don’t cook or get out much? My 80-year-old father, who lives alone, has a terrible diet and I worry ...

Discover why health expert Luke Coutinho recommends a simple daily blend of black and white sesame seeds to boost bone strength, brain function, hormonal balance and heart health especially for senior ...