Let’s be real: by the time we hit 70, we’ve earned the right to ignore fads and nonsense. But if you want to be part of the elite group of women who are thriving in their 70s — not just ...

Although weight loss alone and exercise ... Villareal and his colleagues evaluated the effects of dieting and exercise in more than 100 obese seniors over a one ... Their average age was about 70.

Men ages 51 to 70 need 1,000 milligrams per day, and women in that age range need 1,200 milligrams per day. All adults over 70 should also strive for 1,200 milligrams per day. Calcium is vital for ...

Dear Savvy Senior, Can you recommend some good, healthy meal delivery options for seniors who don’t cook or get out much? My 80-year-old father, who lives alone, has a terrible diet and I worry ...

For obese seniors, ... of dieting and exercise in more than 100 obese seniors over a one-year period. Although weight loss alone and exercise alone improved physical ... age was about 70.