Menopausal women should focus on a balanced diet, steering clear of junk and processed foods, and staying hydrated. Regular ...

Losing weight in menopause can help with the severity of other menopause symptoms like hot flashes and night sweats, ...

As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

A nutritious diet during menopause can significantly aid in managing bone health, hot flashes, and other symptoms. Here are ...

For decades, women have suffered through menopause with little guidance from doctors. Now a Texas OB-GYN is starting a ...

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

Menopause and perimenopause is a time of profound change, but it can also be a time of incredible growth and self-discovery.

We’ll explore effective diet and exercise strategies designed to support your body through menopause, helping you navigate this phase with greater ease and vitality. If these symptoms begin ...

Exercise to help with hot flashes and mood swings. Weight-bearing exercise also helps prevent osteoporosis, which becomes ...

Osteoporosis affects many elderly, especially postmenopausal women, leading to significant bone loss. In India, over 61 ...

For women with bipolar, menopause can bring extra challenges. Here’s what to know and how to manage both during this life ...