The “silent disease” called osteoporosis is a bone-weakening process that strikes many women after menopause. As estrogen ...

Menopause is an important life transition for women, but it doesn’t come easily. Aside from the well-known hot flashes and ...

Nutritionist Deepsikha Jain shares four simple superfoods that can ease post-menopausal symptoms, boost bone health, and ...

Experts are now treating menopause-related weight gain differently because research continues to reveal that it is different. “Lower estrogen levels play a key role, redirecting fat storage to the ...

Menopause is a natural phase in life that signifies the end of menstruation, officially occurring 12 months after your final menstrual cycle. It typically begins around age 45-55. During menopause, ...

A new study has found that a low-fat vegan diet—regardless of how processed the food is—can significantly reduce hot flashes and promote weight loss. The research, conducted by The Menopause Society ...

Declining estrogen levels during menopause can impact metabolism, bone health, heart health, and more. Nutritional choices play a crucial role in mitigating discomfort and reducing risks associated ...

Nutritionist Deepsikha Jain reveals 4 superfoods that can ease post-menopausal symptoms, boost bone health, and support overall wellness for your mom.

Early menopause, or menopause before age 45, is more than just the end of fertility — it substantially raises a woman’s risk ...