I was experiencing symptoms like brain fog, erratic mood swings, sleepless nights and weight gain, especially around my ...

Nikkie spoke to Express.co.uk about her struggles with her weight, especially when she went through menopause. With feelings ...

Menopause and perimenopause is a time of profound change, but it can also be a time of incredible growth and self-discovery.

Nutritionist Dr Anu Malhotra explains, “Protein not only keeps you feeling fuller for longer, reducing the urge to snack, but it also aids in maintaining muscle mass, which is vital for women going ...

As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

"I’ve become spontaneously irritable. Raising teens while perimenopausal is a fool’s errand—who’s responsible for this absurd ...

When Yokasta Mooney entered menopause, she said she reached the highest weight of her life. As Mooney tried to navigate her ...

Exercise to help with hot flashes and mood swings. Weight-bearing exercise also helps prevent osteoporosis, which becomes ...

Arianna Sholes-Douglas, MD, author of "The Menopause Myth", joined us to share some of the causes of weight gain during perimenopause and menopause along with ways we can avoid piling on the pounds.

If you are about to enter the 40s club, be ready to experience changes connected to your periods. The duration may get ...