Nikkie spoke to Express.co.uk about her struggles with her weight, especially when she went through menopause ... The 1:1 ...

Dr Haver, an OBGYN physician, struggled to lose the weight she gained around her waist during the menopause ... research and develop the Galveston Diet. The diet is anti-inflammatory and involves ...

including menopause. During this time, many women experience weight gain or find it difficult to lose weight. While a healthy diet and exercise are essential for weight loss, sometimes we need an ...

Related: 'I'm an OB/GYN—This Is the One Menopause Symptom You Should Never, Ever Ignore' In October 2023, I saw my OB/GYN for ...

what's the best approach to weight loss in menopause? Here, woman&home asks the experts for their best advice. What's the best weight loss diet for menopause? To counter these changes, maintain a ...

For decades, women have suffered through menopause with little guidance from doctors. Now a Texas OB-GYN is starting a ...

Menopause comes with a lot of changes. Changes to your mood, sleep, energy levels and physical body. Indeed, many women struggle ... and true strategies to lose weight and belly fat.

And there’s no one great diet. It’s the thing you ... several strategies that may be helpful for women who are trying to lose weight after menopause. These strategies include smaller portion ...

Living well throughout perimenopause (and beyond) is key for dealing with the many symptoms – including menopause weight gain. Weight gain and loss is complicated, involving hundreds of genes ...

Nikki Ward, 50, knew she had to change her lifestyle when the thought of being photographed at her best friend's wedding ...