Losing weight in menopause can help with the severity of other menopause symptoms like hot flashes and night sweats, ...

Nikkie spoke to Express.co.uk about her struggles with her weight, especially when she went through menopause ... with the ...

The Atlanta-based communications professional didn't even realize she hadn't had her period in months until her doctor asked ...

As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

Dr Haver, an OBGYN physician, struggled to lose the weight she gained around her waist during the menopause ... research and develop the Galveston Diet. The diet is anti-inflammatory and involves ...

Menopause comes with a lot of changes. Changes to your mood, sleep, energy levels and physical body. Indeed, many women struggle ... and true strategies to lose weight and belly fat.

For decades, women have suffered through menopause with little guidance from doctors. Now a Texas OB-GYN is starting a ...

One that many women experience is weight gain. Typically, women in menopause ... restrictive diet. “It takes a dedicated and multidisciplinary approach to make weight loss work during menopause ...

including menopause. During this time, many women experience weight gain or find it difficult to lose weight. While a healthy diet and exercise are essential for weight loss, sometimes we need an ...

And there’s no one great diet. It’s the thing you ... several strategies that may be helpful for women who are trying to lose weight after menopause. These strategies include smaller portion ...