A nutritious diet during menopause can significantly aid in managing bone health, hot flashes, and other symptoms. Here are ...

As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

It’s estimated that there are 13 million women in the UK currently going through perimenopause or menopause, and for many, the symptoms they experience, including hot flushes, brain fog and ...

Menopause and perimenopause is a time of profound change, but it can also be a time of incredible growth and self-discovery.

Eileen Durward, a menopause expert at A.Vogel, has shared the best snacks for women going through the menopause, and they are ...

Gaining weight around the tummy during menopause is more than just an annoying body change. It’s linked to a higher risk of ...

We’ll explore effective diet and exercise strategies designed to support your body through menopause, helping you navigate this phase with greater ease and vitality. If these symptoms begin ...

You may be able to ease your symptoms with diet, sleep, and exercise. According to a 2020 study, approximately two-thirds of women going through menopause report cognitive difficulties.

Exercise, a balanced diet and stress-reduction techniques, such as yoga and meditation, are commonly recommended to alleviate ...

Diet guru Eddie Abbew has come under fire ... Researchers estimate there will be 1.2billion menopausal women worldwide by 2030, as life expectancy increases. Women are advised to see their ...