As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

A nutritious diet during menopause can significantly aid in managing bone health, hot flashes, and other symptoms. Here are ...

It’s estimated that there are 13 million women in the UK currently going through perimenopause or menopause, and for many, the symptoms they experience, including hot flushes, brain fog and ...

menopause began in the late 40s or early 50s. So, it is very important for women in their 40s to eat well, exercise regularly and maintain a healthy weight. A healthy diet is essential if you want ...

Menopause and perimenopause is a time of profound change, but it can also be a time of incredible growth and self-discovery.

The Mediterranean diet consists largely of vegetables, fruits, whole grains, fish and poultry. Menopause nutritionist ...

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

A reported 44% of women suffer with three or more ... The importance of following a heart healthy diet Unfortunately those who are menopausal are at higher risk of having raised cholesterol ...

including menopause. During this time, many women experience weight gain or find it difficult to lose weight. While a healthy diet and exercise are essential for weight loss, sometimes we need an ...

Yes, fiber supplements can help reduce the risk of diverticulosis for menopausal women. Diverticulosis is a condition where small pouches form in the lining of the colon, and a high-fiber diet can ...