A red blood cell count ... too high or too low can have serious health complications. There is much you can do on your own to manage your RBC count, starting with a balanced diet and regular ...

Spinach, kale, and collard greens are excellent sources of non-heme iron and folate, which support red blood cell production ...

In severe cases of anemia, a blood transfusion is a quick way to increase your red blood cell count. However ... You may also need to make changes to your diet. However, some iron-rich foods ...