The World Health Organisation (WHO) celebrates the International Day of Older Persons every year in October. This year, the ...

Consuming diets rich in fiber, antioxidants, and phytonutrients, combined with the use of probiotics, synbiotics, and ...

Bacteria make up a diverse microbiome in your gut. This affects your physical and mental health. Learn how to improve the ...

Top Foods to Keep You Healthy A strong immune system is the body’s first line of defense against infections and illnesses.

It takes guts, and gastroenterologists are sharing the simple, daily lifestyle choices to ensure their gut health is ...

Gut health is a crucial component of overall wellbeing. This function influences the digestive system, immunity, and even ...

A nutritionist has shared ‘the most important’ thing young people should prioritise in their diets to help protect their ...

Halloween candy binges can overload your gut microbiome – a gut doctor explains how to minimize spooking your helpful ...

A Harvard-educated gastroenterologist has taken to TikTok to share the four shocking reasons you should never drink diet soda ...

Many are swapping their Coke cans for supposedly "healthier" alternatives, like Poppi or Olipop. But experts say these newer ...

Soda, chips, cookies—brands are turning the stuff we used to consider junk food into nutritionally awesome upgrades. Or so ...

Personalised nutrition ​ has gained traction in recent years, popular with consumers looking to improve their health through ...