A nutritionist has shared ‘the most important’ thing young people should prioritise in their diets to help protect their ...

Bacteria make up a diverse microbiome in your gut. This affects your physical and mental health. Learn how to improve the ...

Consuming diets rich in fiber, antioxidants, and phytonutrients, combined with the use of probiotics, synbiotics, and ...

Top Foods to Keep You Healthy A strong immune system is the body’s first line of defense against infections and illnesses.

Gut health is a crucial component of overall wellbeing. This function influences the digestive system, immunity, and even ...

Keeping one’s digestive system happy throughout our lives is vital not just for health but for daily functioning.

An expert at Baylor Scott & White Health shares advice for improving your gut health and preventing certain types of cancers.

It takes guts, and gastroenterologists are sharing the simple, daily lifestyle choices to ensure their gut health is ...

Gluten, a protein found in several grains including wheat, has been touted as something of a gut-health demon, with many ...

While no candy is truly healthy, some options are better for your gut than others. And there are ways you can help wake your ...

Many are swapping their Coke cans for supposedly "healthier" alternatives, like Poppi or Olipop. But experts say these newer ...

Personalised nutrition ​ has gained traction in recent years, popular with consumers looking to improve their health through ...