At 82, Amitabh Bachchan stays fit with disciplined eating and mindful workouts. Here's a glimpse into his diet plan and ...

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

Eating nutrient-dense foods fuels your workouts, improves recovery and supports overall health. In contrast, relying on junk ...

As part of the respective 75 challenges, LeCroy has done Pilates workout sessions, cold plunges, sauna sweats and other ...

It’s easy to complicate weight loss with complex exercises and diets. A fitness coach simplifies the process with 7 straightforward, effective tips.

Manas Shah emphasizes the importance of diet over workouts for staying in shape. He maintains a strict eating window from 8 ...

Gurmeet Choudhary, a 40-year-old actor, follows a strict fitness routine by waking up at 4am and sleeping by 9:30pm. His diet ...

Kourtney Kardashian is taking a different approach this time around. The famous reality star welcomed her baby Rocky with ...

From yoga routine to balanced diet, check out the Diljit Dosanjh-inspired diet and fitness plan for men in their 40s.

Egg contains little saturated fat — about 1.5 grams — but healthy micronutrients, vitamins and 6 g protein. If you have ...

However, most people slack off within a few weeks and cancel their memberships and subscriptions by March. Research suggests ...

I have witnessed many patients “reverse” their Type-2 diabetes with diet and exercise. There are several published scientific studies in which a large percentage of motivated participants ...