Combining exercise with a balanced diet is a more effective way to lose weight than depending on a calorie deficit alone. This is because exercise can increase your metabolism, or how many ...

A healthy diet means eating the correct amount of the different types of foods. An example of this is eating five portions of fruit and vegetables and fewer sugary sweets and fatty foods.

Pomegranates also contain anti-inflammatory fatty acids, which are beneficial for heart health, Gentile says, adding that ...

So what is a healthy exercise and diet pattern – and how the heck can ... But exercise has more benefits than weight management, so don’t be put off it it seems like it’s not burning many ...

Discover how a Mediterranean diet, rich in whole grains, vegetables, fruits, nuts, and olive oil, is proven to improve liver health by reducing inflammation and fat accumulation.

Discover how chia seeds can enhance your digestive health, protect your heart, boost your energy, and aid in weight loss, ...

I have witnessed many patients “reverse” their Type-2 diabetes with diet and exercise. There are several published scientific studies in which a large percentage of motivated participants ...

Bodybuilder and fitness influencer Eddie Abbew has once again been going viral after revealing a 'mistake' that many make ...

For people with severe obesity today, even the modest benefits of dieting and exercise seem moot ... to think about switching to a wholesome diet, being more active, getting more sleep.