All alcoholic drinks add empty calories to your diet and can affect your performance at the gym. If you’re looking to shed ...

Hydration is crucial for the proper functioning of the body. An expert explains why hydration is key on a high-protein diet. Read on to know more about it. Water, as we all know, is essential for our ...

Light rather than diet tonic is ideal with your gin as “diet ... “It’s also very easy to alternate your G&Ts with glasses of water, which you’ll thank yourself for the next day,” Trotman ...