As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

Additionally, studies have shown that adhering to a Mediterranean diet can mitigate health problems that are common after menopause, such as high cholesterol, low bone mineral density and ...

A nutritious diet during menopause can significantly aid in managing bone health, hot flashes, and other symptoms. Here are ...

Nikkie spoke to Express.co.uk about her struggles with her weight, especially when she went through menopause. With feelings ...

The time after this is called postmenopause ... MEd, RDN, co-author of The Menopause Diet Plan, A Natural Guide to Managing Hormones, Health and Happiness. “These strategies are likely to go much ...

There are 13 million people in the UK living with it, and symptoms are often debilitating – but could tweaking your diet help ... as important during and after the menopause when falling ...

After receiving her tailored results ... which led to a delightful change in her diet. She could now indulge in full-fat products without guilt. "Greek yoghurt had always been a favourite of ...

Julie Kilby's weekend diet consisted of McDonald's ... Julie's journey towards better health began after watching her father battle illness and her mother dying from cancer, then happening ...

The first documentary film that addresses the marginalized or ignored health crisis faced by millions of women as they go through menopause.

Diet, Supplements, and Vitamins to Support Hair Growth A nutrient-rich diet plays a crucial role in maintaining thicker hair after menopause ... personalized treatment plan, especially if over ...