As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

A nutritious diet during menopause can significantly aid in managing bone health, hot flashes, and other symptoms. Here are ...

Additionally, studies have shown that adhering to a Mediterranean diet can mitigate health problems that are common after menopause ... health in particular. When planning meals, use these ...

Nikkie spoke to Express.co.uk about her struggles with her weight, especially when she went through menopause. With feelings ...

Your bone health, as you age, deteriorates regularly. Poor lifestyle habits, such as unhealthy diet, lack of physical ...

We’ll explore effective diet and exercise ... which is pivotal during menopause — especially since osteopenia and osteoporosis are common right before, during, and after menopause due to ...

As women enter menopause, they experience a natural decline in estrogen, a hormone that plays a key role in maintaining ...

Julie Kilby's weekend diet consisted of McDonald's ... Julie's journey towards better health began after watching her father battle illness and her mother dying from cancer, then happening ...

A woman who was struggling with menopause saw her symptoms completely vanish after making one simple change to her diet. Sandra Georgeson found herself battling lethargy and low moods due to ...

A woman who was struggling with menopause saw her symptoms completely disappear after a simple diet change. Sandra Georgeson, a therapist and owner of an adoption support agency, was was ...