Maintaining a lean physique involves consistent, informed food choices that support energy levels and overall health.

From yoghurt bowl to scrambled eggs, here are 7 food options that can help fast track your weight loss journey, according to ...

Are you struggling with weight loss challenges? Weight reduction is a journey that goes beyond merely cutting calories or ...

Discover the seven game-changer foods fitness coach Amaka used to lose 25 kilos in four months for sustainable weight loss.

Dr. Iris Shai says ‘We must stop equating the scale with success’ as healthy habits create improvements even if not ...

A restrictive diet can backfire, making it hard to lose weight long-term. New research shows why it's so beneficial to ...

While it's okay to indulge in mayonnaise occasionally, it's essential to be mindful of portion sizes and overall calorie ...

Here’s everything you need to know about low-carb diets for weight loss—including their benefits, downsides, and the most popular options to try.

SWITCHING meat and cheese for greens for a few months could help you shed a pound a week, scientists claim. US scientists ...