Maintaining a lean physique involves consistent, informed food choices that support energy levels and overall health.

Are you struggling with weight loss challenges? Weight reduction is a journey that goes beyond merely cutting calories or ...

Dr. Iris Shai says ‘We must stop equating the scale with success’ as healthy habits create improvements even if not ...

Here’s everything you need to know about low-carb diets for weight loss—including their benefits, downsides, and the most popular options to try.

A restrictive diet can backfire, making it hard to lose weight long-term. New research shows why it's so beneficial to ...

From having more vegetables to adding more protein to your diet, here’s how you can fast track your weight loss with calorie ...

Women with type 2 diabetes who regularly choose to drink water over diet soda are significantly more likely to achieve weight ...

SWITCHING meat and cheese for greens for a few months could help you shed a pound a week, scientists claim. US scientists ...

Some new medications in development are also trying to solve for a persistent side effect of existing drugs: Patients who ...