A balanced regimen of exercise, strength training and a diet is essential for building and maintaining a strong body. Part of ...

Florida-based heart surgeon Dr. Philip Ovadia says that a low-carb diet is the best way to avoid heart disease, not fearing ...

In the pursuit of a healthier lifestyle, many consumers gravitate towards foods marketed as nutritious options. However, the ...

Foods rich in antioxidants, vitamins and omega-3 fatty acids can help boost mood, decrease depression symptoms and ease ...

The Mediterranean diet has long been a favorite among health professionals for its numerous benefits, particularly for ...

You can enjoy festive meals while keeping your diet balanced and nutritious by adding these foods to your daily diet.

The negative calorie foods myth has been around for years. It implies that eating specific foods can help you lose weight as ...

A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...

Reverse dieting trains your metabolism post-diet to prevent weight gain. It involves adding back 50 to 100 calories of ...

The House of Lords Food, Diet and Obesity Committee has released a report calling for a long-term strategy to fix the food ...

By following a nourishing diet in the days leading up to the festival you can ensure your skin and hair look their best Read ...

These CNET-tested subscriptions will keep fresh fish, produce and red wine coming so you can eat like they do in the blue ...