Find out about the challenges of a dairy-free diet and how to cater for those with allergies and intolerances.

and all these dishes are dairy free. Read on to find out the dairy swaps. If dairy is excluded from the diet, a calcium substitute is likely to be needed (especially for children and pregnant women).

water, spinach, watercress, white bread. However it may still be a wise precaution to take a calcium supplement. Choose one that also contains magnesium and vitamin D as these are important bone ...

Protein is essential for muscle strength and weight loss, and a high-protein diet including lentils and beans are dairy-free vegan option for optimal health.

A one-pan, fuss-free dinner that combines spiced couscous, perfectly cooked chicken thighs, and tender carrots.