Simply put, a dairy-free diet is one in which you don’t consume dairy products of any kind, from any animal – not just cows. This means no milk, cheese, cream, and no dairy ingredients in any ...

Dairy is not necessarily bad for you, but there may be benefits of cutting it out. A dairy-free diet can manage allergies and lactose intolerance, alleviate bloating, and improve acne.

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A dairy-free diet can be beneficial for many people. Here are some cases where it may be particularly helpful: Dairy allergies: With a dairy allergy, Gaw explains, the immune system identifies the ...

As pressure grows on plant-based dairy to address concerns from taste and texture to environmental impact, European food tech start-ups are working on a dairy-free solution that ticks all boxes. Half ...

Food-Drink Drinking dairy-free milk can raise depression risk, says study, as doctor disagrees A diet without dairy milk could mean a lack of key nutrients that impact mood, study asserts ...