Here are 8 benefits of dark chocolate ... increasing your risk of diabetes. Hence, the wonder of chocolate! Thanks to the dark, chocolatey goodness, you can make the insulin more effective ...

Because it’s generally high in cocoa solids, dark chocolate is rich in minerals and protective plant compounds. This may benefit health in several ways, such as improving heart disease risk ...

Flavonoids may have the following heart health benefits: Dark chocolate can improve brain ... chronic diseases like heart disease or type 2 diabetes. In fact, Hunnes says reducing inflammation ...

This increased insulin sensitivity has the potential to delay or perhaps prevent the onset of diabetes. How to pick the right dark chocolate for you and avail its benefits Pick the polyphenol-rich ...

However, dark chocolate ... foods provides overall health benefits, such as preventing future chronic diseases like heart disease or type 2 diabetes. In fact, Hunnes says reducing inflammation ...

Traditionally diabetics have been told to avoid sugar and chocolate. This is because sugar can raise your blood sugar levels. Diabetics have trouble controlling their blood sugar levels as they do ...

I’ve been writing about this issue—the idea that coffee might have some wonderful health benefits— for nearly a decade now, ...

This chocolate mousse recipe is a real game changer — it is still rich, sweet and delicious but is actually good for you ...

New guidelines from the American Stroke Association reveal that the Mediterranean diet can reduce the risk of stroke​.

Modern life makes us tired, right? But research from societies in Africa and South America suggests people in the ancient ...

How to pick the healthiest types for youBlack tea contains plant compounds called theaflavins, which may help protect your ...

4 tsp Butter 1 tsp Chocolate extract 1/4 tsp Lemon juice 1/3 cup Non-fat dry milk Artificial sweetener to equal 1 tbsp sugar or to taste ...