Health experts say all that sitting could be hurting your heart and even shortening your lifespan. Coach Lynch Hunt shares movements you can do right at your desk.

A poor posture can cause back pain, a growing workplace woe. On World Physiotherapy Day, Physiotherapist shares simple yet ...

Having a job that keeps you chained to your desk can certainly make it hard to meet your fitness goals — but it's not impossible. If you do arm exercises with weights while sitting in your office ...

“Movements like glute bridges, hip thrusts, and Romanian deadlifts target the muscles responsible for supporting your spine ...

Seated spinal twists can also be very beneficial for anyone who spends long hours at a desk. They stretch the muscles ...