Having a job that keeps you chained to your desk can certainly make it hard to meet your fitness goals — but it's not impossible. If you do arm exercises with weights while sitting in your office ...

Maybe you’re rehabbing an injury, or feeling sluggish from too many “WFH in your pyjamas” days. Whatever the reason, it’s sometimes harder than we’d like to admit to keep active. Thankfully, we’re ...

A poor posture can cause back pain, a growing workplace woe. On World Physiotherapy Day, Physiotherapist shares simple yet ...

Health experts say all that sitting could be hurting your heart and even shortening your lifespan. Coach Lynch Hunt shares movements you can do right at your desk.