I encourage you to open your heart and let your journal become a mirror of beauty and a sanctuary spot you can create for ...
“Research has shown that writing can reduce symptoms of depression ... When it comes to journaling for mental health, ...
Here are a 7 journal prompts to guide your winter reflecting and decision-making. Another way to frame this question would be what energized me this year? Your energy does not lie so use it as a ...
We’ve got the best places to pick up the fanciest notebooks, and we’ve got ideas and prompts for what to fill them with. What are you waiting for? Get journaling! Have you ever woken up and ...