Delta waves (0.5-4 Hz) signify a state of deep sleep. A binaural ... provide free access to binaural beats—often in conjunction with guided meditations, music, or other auditory stimuli intended ...

From sleep hygiene strategies to supplements, there are dozens of ways to improve your sleep. But there's a relative newcomer ...

They’re often embedded in other sounds, such as music or nature ... found that the duration of deep sleep was longer in participants who listened to binaural beats compared to those who didn ...

Many people find different types of music to be ... Different types of beats affect various areas of the brain. Some affect ...

Interaural intensity differences between the two ears are the result of the acoustic shadow created by the head for frequencies in the middle to high frequency range. If, for instance, a sound comes ...

Binaural audio is probably the coolest thing you can listen to with a pair of headphones. Instead of just a single microphone, binaural recordings use two microphones, set inside an analog for a ...

Great local music from BBC Introducing. There's plenty of opportunity for you to be part of it by uploading your own music or interacting by phone and text or by emailing beat@bbc.co.uk ...

What do you imagine a good night's sleep to be? Often when people come into our sleep clinic seeking treatment, they share ideas about healthy sleep. Scientists have long theorized about a network ...

WIRED is where tomorrow is realized. It is the essential source of information and ideas that make sense of a world in constant transformation. The WIRED conversation illuminates how technology is ...