Easily the king of compound lifts, the deadlift is an essential move in your programme for a multitude of strength and muscle ...

The glutes are the muscles that make up your backside and butt. They're one of the main movers in a deadlift since they're "responsible for the extension—that's what's going to really drive that ...

In a powerlifting competition, you will have three judges watching that you comply with the following movements standards. There may be some subjectivity to how a referee judges your movement ...